We all get just one ride on this wonderful Rock called EARTH.
I am having much more fun, less stress, and much better AWARENESS than I did just a few years ago.
How? I went deep into learning about what Skills can be LEARNED or DISCOVERED to create MORE. Imagine, creating happiness, success and enjoyment, for FREE and next to no effort.
Some of these ideas are deep, philosophical and profound.
More often however, they are simple. So simple, they may be overlooked at first glance.
There are TIPS, TRICKS, AND BIOHACKING that can bring you more enjoyment on this rollercoaster called life.
I want to share these ideas and together we get better!
Dive In – Learn – Experiment
-CP
If you are looking for health/workout/injury management tips look to www.SportsDocDC.com
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The Last October Clag –
The fog is like that for us on Padre Island, maybe a dozen times a year. Magical. Creepy. Impressive.
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The little man. A Halloween short story.
It’s not that it was physically changing shape, it was more that my brain wouldn’t process what my eyes were seeing.
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The story about the Big Exec. and his “Modern Day Hippie” kid Brother.
I do have one last thing I think I should tell you. Because one brother, although successful and happy is incredibly jealous of the other one.
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Electrolytes – Dude, You need some (remix)
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
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How Elda dropped 2 sizes and 20 years
Walking? The last time I saw her as a patient it hurt her to work. Her job was at a shop and she was the cashier at check out. It hurt her to stand.…
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Chris Crowley and Henry S Lodge, MD
Eat, Drink and Live better – because you’re sucking at it. Your entire priority was on a red BMW and you missed the, “I’m going to live to be 100 and have a body…
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Jill Miller
In our clinic we use her main tools – squishy balls that she calls Yoga Tune Up and we refer to as Tak balls. I order directly from her site. You should too.
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Brain Mackenzie
He has a no BS, idiot proof way of getting you to your peak in less time. The secret is twofold – interval running (hard work) and lifting weights. Yep Runners have got to…
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Kelly Starrett
..A leopard doesn’t stretch and worry about calf sleeves and if his workout and supplements are effective for this time of day…No! He just jumps on the damn antelope and eats!
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Tim Ferriss
What more can be said? Tim inspired me and has inspired millions and is perhaps the most influential “accelerated learning” teacher the planet has ever seen.
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Aubrey Marcus – Own the Day – Own your Life
I’ve got another book review today (as well as a “Dude you Should Know.”) Let me introduce you to one of the most unique voices in human… Read more “Aubrey Marcus – Own the…
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Be Awesome 365 