Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Category: Lifestyle
Your Shower is the perfect DoJo.
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Word Swaps to Re-Wire Your Brain
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
My RollerCoaster Life
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros, the Food Plan
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Showers. for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Things That need to Improve this Year
It is your responsibility as my friend to spin it well. All the way to the end if need be.
Hacking your “Real Age” RLAA- Real Life Adjusted Age
And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!