So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
Category: Health and Fitness
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros, the Food Plan
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.
Showers for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Contracting the Posterior Chain
4 easy exercises to Undo a Seated position
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
Reactive Foods and Elimination Diets (Scary Foods)
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Are You Healthy Enough to SURVIVE?
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.