Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Category: Health and Fitness
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.
Showers for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Contracting the Posterior Chain
4 easy exercises to Undo a Seated position
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
Reactive Foods and Elimination Diets (Scary Foods)
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Are You Healthy Enough to SURVIVE?
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
Low back Pain – A Learning Lab
I think this is where the mistake in a TON of low back issues occurs
How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?
A 5th grader’s Analogy for Inflammation
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.