Minimals

Minimals fill the space that is often being occupied by, “I just don’t have time”,  “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”

Showers for Joy and Fulfillment

…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life.   Showers, estimated at 182.5 days of your life count. Let’s do these well.

Are You Healthy Enough to SURVIVE?

Do everything you can to never be in a fight in the first place.

Prepping for the least likely scenario is smart.

Failing to prep for the more likely scenarios is careless.