Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
I will take this approach as a doctor often. I think all good doctors should.
So should you.
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
4 easy exercises to Undo a Seated position
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
I think this is where the mistake in a TON of low back issues occurs
How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.