Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
I will take this approach as a doctor often. I think all good doctors should.
So should you.
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
The doctor was sure it was a sciatic issue, the old school type version.. “piriformis syndrome.”
Guys, Hangups are extremely common. If it’s happening to you, I know you feel smashed. Your goals, hammered into oblivion before you ever really even got moving.
There’s not a simple stance on this I’m willing to take.
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
It is your responsibility as my friend to spin it well. All the way to the end if need be.