Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.
Return to Play Criteria for AT’s and Coaches
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
The Trouble with Hips
The doctor was sure it was a sciatic issue, the old school type version.. “piriformis syndrome.”
You have to Pay to Play (The god’s rules of 3)
Guys, Hangups are extremely common. If it’s happening to you, I know you feel smashed. Your goals, hammered into oblivion before you ever really even got moving.
The Use (and controversy) of CBD oil
There’s not a simple stance on this I’m willing to take.
Showers for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Things That need to Improve this Year
It is your responsibility as my friend to spin it well. All the way to the end if need be.