If changing my underwear changed my day then maybe we should stop looking for BIG changes all the time.
Growing up, I watched my dad give graduation speeches..pretty much every other year. He is a very popular teacher … More
Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
What our kids put into their bodies makes a difference.
So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”