So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
My RollerCoaster Life
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
My Horrible Hereditary Bursitis (and other BS we hear)
Relating musculoskeletal INJURIES to genetics and family hereditary lines is like saying you have toe fungus because your granddaddy got trench foot off the coast of Normandy during the BIG ONE!
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros, the Food Plan
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.
Return to Play Criteria for AT’s and Coaches
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
The Trouble with Hips
The doctor was sure it was a sciatic issue, the old school type version.. “piriformis syndrome.”