Author: beawesome365
-
Plantar Fasciitis
Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!
-
The Snowball Effect of Wearing the Right Underwear
If changing my underwear changed my day then maybe we should stop looking for BIG changes all the time.
-
How To Survive a Halloween Horror Movie
Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
-
Word Swaps to Re-Wire Your Brain
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
-
Proteolytic Enzymes for Inflammation Control
Looking for an alternative to NSAIDs for inflammation and flareups? Proteolytic Enzymes might be a great option.
-
My RollerCoaster Life
It’s exciting, wild, fun and also, at times, exhausting and dare I say?…overwhelming.
-
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were. As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
-
Macros, the Food Plan
So why now? Didn’t macros just die like a decade ago with all the new stuff: the keto’s, the intermittent fasting’s and the reactive foods ideas? The short answer is they never went anywhere. Macros are science. It’s the definition of your food.
-
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands up, claps, and cheers- then whispers to the person on her left, “What just happened?” Learn SOCCER!
Be Awesome 365 