4 easy exercises to Undo a Seated position
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
In this hand, I have the fix for your problems. A fix. You will live better, feel amazing and life as you know it will improve beyond comprehension. In the other hand, I have a blue pill.
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
“I’m going to leave this coat in the car Nikki – I want to at least look cool – there’s a lot of people I haven’t seen for a while.”
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
Hold all your stress through the shoulders? Massage, Chiro, PT only helps for a day or two? Believe it … More
This book by Hans Rosling was first brought to my attention by a dentist friend of mine, who summarized it … More
Today’s article is actually not about cliches at all, but a simple life winning moment I hope you can use for your betterment.
Wow! What a great week for BeAwesome365 – I finally got this site up to par where I feel we … More