4 easy exercises to Undo a Seated position
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You Have a Choice
In this hand, I have the fix for your problems. A fix. You will live better, feel amazing and life as you know it will improve beyond comprehension. In the other hand, I have a blue pill.
Reactive Foods and Elimination Diets (Scary Foods)
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
How Should a Man Handle Vanity?
“I’m going to leave this coat in the car Nikki – I want to at least look cool – there’s a lot of people I haven’t seen for a while.”
Are You Healthy Enough to SURVIVE?
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
Neck Stabilization Video
Hold all your stress through the shoulders? Massage, Chiro, PT only helps for a day or two? Believe it … More
Factfulness – book review
This book by Hans Rosling was first brought to my attention by a dentist friend of mine, who summarized it … More
You Win Some – You Lose Some
Today’s article is actually not about cliches at all, but a simple life winning moment I hope you can use for your betterment.
Lectins are Wrecking your Body
Wow! What a great week for BeAwesome365 – I finally got this site up to par where I feel we … More