This book by Hans Rosling was first brought to my attention by a dentist friend of mine, who summarized it well, “It just shows you the world…… Read more “Factfulness – book review”
(2 min read/audio) This is perhaps THE best, most comprehensive, detailed and most profound life changer book I’ve ever read. I actually had to take it slow…… Read more “The Plant Paradox – Dr. Steven Gundry (book review)”
Wim Hof. The Iceman. Known for the Wim Hof Method, he’s the guy you can typically see in a Youtube video sitting in a cold mountain…… Read more “Wim Hof”
Eat, Drink and Live better – because you’re sucking at it. Your entire priority was on a red BMW and you missed the, “I’m going to live to be 100 and have a body that wont last past 68” deal.
In our clinic we use her main tools – squishy balls that she calls Yoga Tune Up and we refer to as Tak balls. I order directly from her site. You should too.
He has a no BS, idiot proof way of getting you to your peak in less time.
The secret is twofold – interval running (hard work) and lifting weights. Yep Runners have got to lift weights – you may have heard me preach this on BEAWESOME365. Over and over again.
..A leopard doesn’t stretch and worry about calf sleeves and if his workout and supplements are effective for this time of day…No! He just jumps on the damn antelope and eats!
What more can be said? Tim inspired me and has inspired millions and is perhaps the most influential “accelerated learning” teacher the planet has ever seen.
I’ve got another book review today (as well as a “Dude you Should Know.”) Let me introduce you to one of the most unique voices in human…… Read more “Aubrey Marcus – Own the Day – Own your Life”
(14 min read) Book Review The TB12 Method Ok, I’ve been waiting for this book to drop for a long time. Tom Brady, even with…… Read more “TB12 – Review and Application”