Intermittent Fasting

  Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More

Duckfeet Podcast

We are trying a new podcast-style audio only post format. In this podcast, Chad talks about Duckfeet. What they are, … More


Keto, What’s the Big Fat deal? 


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.

Plantar Fasciitis

(8 min read)   Rehab to Go Ouch!  Even the term Plantar Fascitis will bring a cringe to anyone that has … More

Shin Splints

Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More