4 easy exercises to Undo a Seated position
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
I think this is where the mistake in a TON of low back issues occurs
How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
aka 18/6 – OMD (one Meal Daily), and a million other ideas. Although not really a revolution in nutrition … More
We are trying a new podcast-style audio only post format. In this podcast, Chad talks about Duckfeet. What they are, … More
Keto, What’s the Big Fat deal?
Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.