And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Like I’ve said, lectins are everywhere and Dr. Gundry and others think these are the reactive agents. The cause of darn near every single one of our ailments, diseases, pains and fat storage.
Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
These terms are similar and at times overlap but they are not the same thing
The problem however is – it’s also sabotaging your ability to get better
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports often times these little “hacks” can be the difference maker in how the body reacts and responds in a maximal state.
Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.