Are You Healthy Enough to SURVIVE?

Do everything you can to never be in a fight in the first place.

Prepping for the least likely scenario is smart.

Failing to prep for the more likely scenarios is careless.

Low back Pain – A Learning Lab

I think this is where the mistake in a TON of low back issues occurs

How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?

Intermittent Fasting

aka 18/6 – OMD (one Meal Daily), and a million other ideas.   Although not really a revolution in nutrition … More

Duckfeet Podcast

We are trying a new podcast-style audio only post format. In this podcast, Chad talks about Duckfeet. What they are, … More


Keto, What’s the Big Fat deal?   


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.