Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.
(8 min read) Rehab to Go Ouch! Even the term Plantar Fascitis will bring a cringe to anyone that has … More
These terms are similar and at times overlap but they are not the same thing
The problem however is – it’s also sabotaging your ability to get better
(6 min read with exercises) – Rehab to go “Hey doc, can you teach me how to stretch better? … More
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports … More
Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More
The dreaded “Sciatica” This can be extremely painful at times – It’s always aggravating and frustrating.
Although the name of this condition suggests complete lack of mobility and motion, the modern idea of this shoulder issue … More
(5 min read) Rehab To Go with video links Gymnasiums across South Dakota still echo one the the state’s finest … More
Your glutes are the most important muscle in your body for day-to-day functionIf these muscles are working improperly, if they are too short and tight or MORE COMMONLY, too elongated and over-stretched, they cause problems through your hips, IT bands, lower back and knees. Problems here would affect power outputs for athletes like football players and people lifting weights. Issues here decrease speed in runners and loss of endurance and marathoners and triathletes. You couldn’t even throw a ball to the best of your ability.
This is a common problem for most people. Although common, it is not OK and it is still a problem.