Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More
We are trying a new podcast-style audio only post format. In this podcast, Chad talks about Duckfeet. What they are, … More
Keto, What’s the Big Fat deal?
Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.
(8 min read) Rehab to Go Ouch! Even the term Plantar Fascitis will bring a cringe to anyone that has … More
These terms are similar and at times overlap but they are not the same thing
The problem however is – it’s also sabotaging your ability to get better
(6 min read with exercises) – Rehab to go “Hey doc, can you teach me how to stretch better? … More
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports … More
Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More
The dreaded “Sciatica” This can be extremely painful at times – It’s always aggravating and frustrating.