(6 min read with exercises) – Rehab to go “Hey doc, can you teach me how to stretch better? … More
Category: Health and Fitness
Motor Control Prescription
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports … More
Shin Splints
Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More
Sciatica, Its such a pain in the Ass
The dreaded “Sciatica” This can be extremely painful at times – It’s always aggravating and frustrating.
Frozen Shoulder
Although the name of this condition suggests complete lack of mobility and motion, the modern idea of this shoulder issue … More
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
(5 min read) Rehab To Go with video links Gymnasiums across South Dakota still echo one the the state’s finest … More
Glutes- Yep, they’re that big of a BIG DEAL!
Your glutes are the most important muscle in your body for day-to-day functionIf these muscles are working improperly, if they are too short and tight or MORE COMMONLY, too elongated and over-stretched, they cause problems through your hips, IT bands, lower back and knees. Problems here would affect power outputs for athletes like football players and people lifting weights. Issues here decrease speed in runners and loss of endurance and marathoners and triathletes. You couldn’t even throw a ball to the best of your ability.
This is a common problem for most people. Although common, it is not OK and it is still a problem.
Electrolytes – Dude, You need some (remix)
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
“Why are doctors so F***ing incompetent?”
(12 min read) –and despite the title (sorry mom) – there is NO hate in this article! It’s actually about … More
It’s called a CLUE.
The point is that we are always seeing and mindfully IGNORING CLUES that could improve our lives