There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
Although the name of this condition suggests complete lack of mobility and motion, the modern idea of this shoulder issue is a little different than the classical…… Read more “Frozen Shoulder”
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.
These are all great decisions and great goals. They are, however, drastically different in their approach and in that they HUGE time saver. Focus and direct.
I had a completely different article written…it was terrible. Honestly -I could’ve eaten a can of alphabet soup and puked out a better article. It was crap…… Read more “Your doctor can’t help you if you’re Deconditioned!! (now edited and remixed for 2K18!)”
Here’s my answer, “How’s that stretching been working? You’re what, 3% better after a month or two of work? Better for 10 minutes and the tightness mysteriously returns?”