We all get just one ride on this wonderful Rock called EARTH.

I am having much more fun, less stress, and much better AWARENESS than I did just a few years ago.

How?  I went deep into learning about what Skills can be LEARNED or DISCOVERED to create MORE.  Imagine, creating happiness, success and enjoyment, for FREE and next to no effort.

Some of these ideas are deep, philosophical and profound.

More often however, they are simple.  So simple, they may be overlooked at first glance.

There are TIPS, TRICKS, AND BIOHACKING that can bring you more enjoyment on this rollercoaster called life.  

I want to share these ideas and together we get better!

Dive In – Learn – Experiment

-CP

If you are looking for health/workout/injury management tips look to  www.SportsDocDC.com

  • Electrolytes – Dude, You need some (remix)

    Electrolytes – Dude, You need some (remix)

    You’ve all heard it before – “You sweat more than water, so put back in more than water!”

  • The Last October Clag –

    The Last October Clag –

    The fog is like that for us on Padre Island, maybe a dozen times a year. Magical. Creepy. Impressive.

  • The little man. A Halloween short story.

    The little man. A Halloween short story.

    It’s not that it was physically changing shape, it was more that my brain wouldn’t process what my eyes were seeing.

  • The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    I do have one last thing I think I should tell you. Because one brother, although successful and happy is incredibly jealous of the other one.

  • Therapy vs Therapeutic…And why you’re screwed.

    Therapy vs Therapeutic…And why you’re screwed.

    These terms are similar and at times overlap but they are not the same thing The problem however is – it’s also sabotaging your ability to get better

  • Motor Control Prescription

    Motor Control Prescription

    Motor control is the ability for the brain to control the muscle it is intending too.  In high level sports often times these little “hacks” can be the difference maker in how the body…

  • Shin Splints

    Shin Splints

    Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.

  • Sciatica, Its such a pain in the Ass

    Sciatica, Its such a pain in the Ass

    There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg…

  • Frozen Shoulder

    Frozen Shoulder

    Although the name of this condition suggests complete lack of mobility and motion, the modern idea of this shoulder issue is a little different than the classical… Read more “Frozen Shoulder”

  • “Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters

    “Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters

    If I could only fix one thing for results in performance and pain, I’d choose the hip.  It’s the #1 engine of the body and it’s truly that important.

  • Your Goals Suck

    Your Goals Suck

    Here’s the problem with goals – they are obtainable…and then what? Substitute HABITS for GOALS

  • Electrolytes – Dude, You need some

    Electrolytes – Dude, You need some

      This article was originally written for my clinic in an effort to better explain true dehydration and what electrolytes are all about.