We all get just one ride on this wonderful Rock called EARTH.

I am having much more fun, less stress, and much better AWARENESS than I did just a few years ago.

How?  I went deep into learning about what Skills can be LEARNED or DISCOVERED to create MORE.  Imagine, creating happiness, success and enjoyment, for FREE and next to no effort.

Some of these ideas are deep, philosophical and profound.

More often however, they are simple.  So simple, they may be overlooked at first glance.

There are TIPS, TRICKS, AND BIOHACKING that can bring you more enjoyment on this rollercoaster called life.  

I want to share these ideas and together we get better!

Dive In – Learn – Experiment

-CP

If you are looking for health/workout/injury management tips look to  www.SportsDocDC.com

  • The Last October Clag –

    The Last October Clag –

    The fog is like that for us on Padre Island, maybe a dozen times a year. Magical. Creepy. Impressive.

  • The little man. A Halloween short story.

    The little man. A Halloween short story.

    It’s not that it was physically changing shape, it was more that my brain wouldn’t process what my eyes were seeing.

  • The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    I do have one last thing I think I should tell you. Because one brother, although successful and happy is incredibly jealous of the other one.

  • Electrolytes – Dude, You need some (remix)

    Electrolytes – Dude, You need some (remix)

    You’ve all heard it before – “You sweat more than water, so put back in more than water!”

  • Factfulness – book review

    Factfulness – book review

    This book by Hans Rosling was first brought to my attention by a dentist friend  of mine, who summarized it well, “It just shows you the world… Read more “Factfulness – book review”

  • You Win Some – You Lose Some and other Lame but true Cliché’s

    You Win Some – You Lose Some and other Lame but true Cliché’s

    Sometimes these big time, life decisions aren’t what they appear to be at all. Sometimes you just do the thing and react. It isn’t so much a decision as it is an experiment.

  • Lectins are Wrecking your Body

    Lectins are Wrecking your Body

    Like I’ve said, lectins are everywhere and Dr. Gundry and others think these are the reactive agents.  The cause of darn near every single one of our ailments, diseases, pains and fat storage.

  • The Plant Paradox – Dr. Steven Gundry (book review)

    The Plant Paradox – Dr. Steven Gundry (book review)

    (2 min read/audio)  This is perhaps THE best, most comprehensive, detailed and most profound life changer book I’ve ever read.    I actually had to take it slow… Read more “The Plant Paradox – Dr.…

  • A 5th grader’s Analogy for Inflammation

    A 5th grader’s Analogy for Inflammation

    Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?   I promise to give you a better perspective and the ammo to make a decision…

  • Ideas on Intermittent Fasting

    Ideas on Intermittent Fasting

    First the obvious – you’ll eat less.  You’ll lose weight most likely just because of the difference in daily calories.   It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t…

  • Hearing the Inner Voice

    Hearing the Inner Voice

    Nearly everyone gets these feelings and more often than not they are ignored as irrational little blips in our subconscious and forgotten nearly as soon as they’ve entered the picture. They are virtually unnoticed.

  • Keto, What’s the Big Fat Deal?

    Keto, What’s the Big Fat Deal?

    That why different process equal the same “pee stick” result.   I’d argue one is true ketosis and one is false ketosis.     “-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law…

  • Headspace

    Headspace

      Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.