We all get just one ride on this wonderful Rock called EARTH.

I am having much more fun, less stress, and much better AWARENESS than I did just a few years ago.

How?  I went deep into learning about what Skills can be LEARNED or DISCOVERED to create MORE.  Imagine, creating happiness, success and enjoyment, for FREE and next to no effort.

Some of these ideas are deep, philosophical and profound.

More often however, they are simple.  So simple, they may be overlooked at first glance.

There are TIPS, TRICKS, AND BIOHACKING that can bring you more enjoyment on this rollercoaster called life.  

I want to share these ideas and together we get better!

Dive In – Learn – Experiment

-CP

If you are looking for health/workout/injury management tips look to  www.SportsDocDC.com

  • The Last October Clag –

    The Last October Clag –

    The fog is like that for us on Padre Island, maybe a dozen times a year. Magical. Creepy. Impressive.

  • The little man. A Halloween short story.

    The little man. A Halloween short story.

    It’s not that it was physically changing shape, it was more that my brain wouldn’t process what my eyes were seeing.

  • The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    I do have one last thing I think I should tell you. Because one brother, although successful and happy is incredibly jealous of the other one.

  • Electrolytes – Dude, You need some (remix)

    Electrolytes – Dude, You need some (remix)

    You’ve all heard it before – “You sweat more than water, so put back in more than water!”

  • The Trouble with Hips

    The Trouble with Hips

    Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.

  • The Use (and controversy) of CBD oil

    The Use (and controversy) of CBD oil

    CBD. There’s just not a simple stance on this I’m willing to take.  But, I’ll share some ideas.

  • Showers. for Joy and Fulfillment

    Showers. for Joy and Fulfillment

    …everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life.   Showers, estimated at 182.5 days of your…

  • Things That need to Improve this Year

    Things That need to Improve this Year

    Just my annual rundown on things that are EASY to change. AND Just as easy to NOT change and keep complaining about.

  • Hacking your “Real Age” RLAA- Real Life Adjusted Age

    Hacking your “Real Age” RLAA- Real Life Adjusted Age

    And if  you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice.    Mortality is how long you live, and I want you to live amazingly!

  • Nutrition _asic_. (Nutrition without the BS)

    Nutrition _asic_. (Nutrition without the BS)

    Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to…

  • You Have a Choice

    You Have a Choice

    In this hand, I have the fix for your problems. A fix.  You will live better, feel amazing and life as you know it will improve beyond comprehension.   In the other hand, I have…

  • Reactive Foods and Elimination Diets (Scary Foods)

    Reactive Foods and Elimination Diets (Scary Foods)

    You will lose weight, feel better, lift more, run faster, have better sex, think more clearly  – life as you know it -will be better.

  • How Should a Man Handle Vanity?

    How Should a Man Handle Vanity?

    “I’m going to leave this coat in the car Nikki – I want to at least look cool – there’s a lot of people I haven’t seen for a while.” immediately proceeded a terrible…