We all get just one ride on this wonderful Rock called EARTH.

I am having much more fun, less stress, and much better AWARENESS than I did just a few years ago.

How?  I went deep into learning about what Skills can be LEARNED or DISCOVERED to create MORE.  Imagine, creating happiness, success and enjoyment, for FREE and next to no effort.

Some of these ideas are deep, philosophical and profound.

More often however, they are simple.  So simple, they may be overlooked at first glance.

There are TIPS, TRICKS, AND BIOHACKING that can bring you more enjoyment on this rollercoaster called life.  

I want to share these ideas and together we get better!

Dive In – Learn – Experiment

-CP

If you are looking for health/workout/injury management tips look to  www.SportsDocDC.com

  • The Last October Clag –

    The Last October Clag –

    The fog is like that for us on Padre Island, maybe a dozen times a year. Magical. Creepy. Impressive.

  • The little man. A Halloween short story.

    The little man. A Halloween short story.

    It’s not that it was physically changing shape, it was more that my brain wouldn’t process what my eyes were seeing.

  • The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    The story about the Big Exec. and his “Modern Day Hippie” kid Brother.

    I do have one last thing I think I should tell you. Because one brother, although successful and happy is incredibly jealous of the other one.

  • Electrolytes – Dude, You need some (remix)

    Electrolytes – Dude, You need some (remix)

    You’ve all heard it before – “You sweat more than water, so put back in more than water!”

  • Word Swaps to Re-Wire Your Brain

    Word Swaps to Re-Wire Your Brain

    This isn’t like using a thesaurus.   CAR for AUTOMOBILE isn’t life changing.  It’s a synonym – I’m looking for a layer or two deeper.   These need to be profound for effectiveness.   

  • Sports Nutrition for Young Athletes

    Sports Nutrition for Young Athletes

    What our kids put into their bodies makes a difference.

  • Proteolytic Enzymes for Inflammation Control

    Proteolytic Enzymes for Inflammation Control

    Looking for an alternative to NSAIDs for inflammation and flareups? Proteolytic Enzymes might be a great option.

  • My RollerCoaster Life

    My RollerCoaster Life

    It’s exciting, wild, fun and also, at times, exhausting and dare I say?…overwhelming.

  • Blame vs Responsibility

    Blame vs Responsibility

    Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were. As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or…

  • Macros, the Food Plan

    Macros, the Food Plan

    So why now?  Didn’t macros just die like a decade ago with all the new stuff:  the keto’s, the intermittent fasting’s and the reactive foods ideas?   The short answer is they never went…

  • Soccer, Made EASY, for the Typical American

    Soccer, Made EASY, for the Typical American

    Don’t be that mom that just stands up, claps, and cheers- then whispers to the person on her left, “What just happened?” Learn SOCCER!

  • Being the Sherlock Holmes of Healthcare

    Being the Sherlock Holmes of Healthcare

    All good doctors should at first, be great detectives. There are many clues in the human body and discovery of certain clues may be the breakthrough that’s missing.

  • Return to Play Criteria for AT’s and Coaches

    Return to Play Criteria for AT’s and Coaches

    Although I think the diagnosis and occasionally rehab/treatment for some athletic injuries and definitely for illnesses can best be managed by an adjunct doctor, the athletic trainer in conjunction with coaches is best suited…