..A leopard doesn’t stretch and worry about calf sleeves and if his workout and supplements are effective for this time of day…No! He just jumps on the damn antelope and eats!
Tag: health
Tim Ferriss
What more can be said? Tim inspired me and has inspired millions and is perhaps the most influential “accelerated learning” teacher the planet has ever seen.
Motor Control Prescription
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports often times these little “hacks” can be the difference maker in how the body reacts and responds in a maximal state.
Shin Splints
Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
Electrolytes – Dude, You need some (remix)
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
“Why are doctors so F***ing incompetent?”
So here she is texting us because she’s been in the waiting room for 2 hours and 10 minutes. By that time, the receptionist could see she was irate, so finally a tech was summoned to bring her to the back where she waited for another 30 minutes. Then the x-ray guy came in.
4 Reasons Why You Have Tight Muscles and What To Do About It
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.
Getting Fit, Now!
These are all great decisions and great goals. They are, however, drastically different in their approach and in that they HUGE time saver. Focus and direct.
My Personal Rant on Tight Muscles
Here’s my answer, “How’s that stretching been working? You’re what, 3% better after a month or two of work? Better for 10 minutes and the tightness mysteriously returns?”
Be Awesome 365 