As much as it seems to be self-evident, there are actually a couple pretty interesting facts and some ideas that I found that are unique so I thought I would share.
Tag: health
Being the Sherlock Holmes of Healthcare
All good doctors should at first, be great detectives. There are many clues in the human body and discovery of certain clues may be the breakthrough that’s missing.
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You Win Some – You Lose Some and other Lame but true Cliché’s
Sometimes these big time, life decisions aren’t what they appear to be at all. Sometimes you just do the thing and react. It isn’t so much a decision as it is an experiment.
Lectins are Wrecking your Body
Like I’ve said, lectins are everywhere and Dr. Gundry and others think these are the reactive agents. The cause of darn near every single one of our ailments, diseases, pains and fat storage.
Ideas on Intermittent Fasting
First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
Keto, What’s the Big Fat Deal?
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
How Elda dropped 2 sizes and 20 years
Walking? The last time I saw her as a patient it hurt her to work. Her job was at a shop and she was the cashier at check out. It hurt her to stand. To sit. To get up and walk over to the door. She was a deconditioned body time bomb.
Jill Miller
In our clinic we use her main tools – squishy balls that she calls Yoga Tune Up and we refer to as Tak balls. I order directly from her site. You should too.
Kelly Starrett
..A leopard doesn’t stretch and worry about calf sleeves and if his workout and supplements are effective for this time of day…No! He just jumps on the damn antelope and eats!
Be Awesome 365 