I woke myself up from a deep sleep by laughing so hard! Even my dog heard it and jumped up. To wake yourself up via laughing is a WONDERFUL feeling. I have had a fantastic day since.
Category: Happiness
We’re all seeking it. maybe there are some shortcuts that help you get MORE!
The Characters In Your Life
Stuffed into this car was a very angry looking large mama that was just Testifying to that poor soul that was on the other end of her speakerphone. She had on what I think was a shower curtain or possibly a mumu in “flower print” and was wearing a shower cap. She was amazing to behold.
Gorilla Coffee – (the Term)
But, despite the HORRIBLENESS, we just keep on doing it. Why do we do it? We hate it. Yet, just keep trudging along doing it, completely oblivious to the distaste in our souls.
The Snowball Effect of Wearing the Right Underwear
If changing my underwear changed my day then maybe we should stop looking for BIG changes all the time.
Word Swaps to Re-Wire Your Brain
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Showers. for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Headspace
Headspace is an app that I and 1 million other people subscribe to that focuses on meditation. It is as no-bullshit as it gets and I…… Read more “Headspace”
Electrolytes – Dude, You need some
This article was originally written for my clinic in an effort to better explain true dehydration and what electrolytes are all about. I almost always use…… Read more “Electrolytes – Dude, You need some”
Electrolytes – Dude, You need some (remix)
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
Be Awesome 365 