But, despite the HORRIBLENESS, we just keep on doing it. Why do we do it? We hate it. Yet, just keep trudging along doing it, completely oblivious to the distaste in our souls.
If changing my underwear changed my day then maybe we should stop looking for BIG changes all the time.
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Headspace is an app that I and 1 million other people subscribe to that focuses on meditation. It is as no-bullshit as it gets and I…… Read more “Headspace”
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
This article was originally written for my clinic in an effort to better explain true dehydration and what electrolytes are all about. I almost always use…… Read more “Electrolytes – Dude, You need some”
Why do we let our thoughts and feeling about the real people in our lives drive us nuts?
The snacks at my buddy’s house always “tasted” better. That’s science!