In our clinic we use her main tools – squishy balls that she calls Yoga Tune Up and we refer to as Tak balls. I order directly from her site. You should too.
Tag: book
Kelly Starrett
..A leopard doesn’t stretch and worry about calf sleeves and if his workout and supplements are effective for this time of day…No! He just jumps on the damn antelope and eats!
Tim Ferriss
What more can be said? Tim inspired me and has inspired millions and is perhaps the most influential “accelerated learning” teacher the planet has ever seen.
Be Awesome 365 