Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
You Have a Choice
In this hand, I have the fix for your problems. A fix. You will live better, feel amazing and life as you know it will improve beyond comprehension. In the other hand, I have a blue pill.
Reactive Foods and Elimination Diets (Scary Foods)
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
How Should a Man Handle Vanity?
“I’m going to leave this coat in the car Nikki – I want to at least look cool – there’s a lot of people I haven’t seen for a while.” immediately proceeded a terrible decision that day.
Factfulness – book review
This book by Hans Rosling was first brought to my attention by a dentist friend of mine, who summarized it well, “It just shows you the world…… Read more “Factfulness – book review”
You Win Some – You Lose Some and other Lame but true Cliché’s
Sometimes these big time, life decisions aren’t what they appear to be at all. Sometimes you just do the thing and react. It isn’t so much a decision as it is an experiment.
Lectins are Wrecking your Body
Like I’ve said, lectins are everywhere and Dr. Gundry and others think these are the reactive agents. The cause of darn near every single one of our ailments, diseases, pains and fat storage.
The Plant Paradox – Dr. Steven Gundry (book review)
(2 min read/audio) This is perhaps THE best, most comprehensive, detailed and most profound life changer book I’ve ever read. I actually had to take it slow…… Read more “The Plant Paradox – Dr. Steven Gundry (book review)”
A 5th grader’s Analogy for Inflammation
Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Ideas on Intermittent Fasting
First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
Be Awesome 365 