Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
Macros, the Food Plan
So why now? Didn’t macros just die like a decade ago with all the new stuff: the keto’s, the intermittent fasting’s and the reactive foods ideas?
The short answer is they never went anywhere. Macros are science. It’s the definition of your food.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands up, claps, and cheers- then whispers to the person on her left, “What just happened?” Learn SOCCER!
Being the Sherlock Holmes of Healthcare
All good doctors should at first, be great detectives. There are many clues in the human body and discovery of certain clues may be the breakthrough that’s missing.
Return to Play Criteria for AT’s and Coaches
Although I think the diagnosis and occasionally rehab/treatment for some athletic injuries and definitely for illnesses can best be managed by an adjunct doctor, the athletic trainer in conjunction with coaches is best suited to assess the athlete’s day to day recovery and return to play and practice.
The Trouble with Hips
Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.
The Use (and controversy) of CBD oil
CBD. There’s just not a simple stance on this I’m willing to take. But, I’ll share some ideas.
Showers. for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Things That need to Improve this Year
Just my annual rundown on things that are EASY to change. AND Just as easy to NOT change and keep complaining about.
Hacking your “Real Age” RLAA- Real Life Adjusted Age
And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!
Be Awesome 365 