Motor control is the ability for the brain to control the muscle it is intending too. In high level sports often times these little “hacks” can be the difference maker in how the body reacts and responds in a maximal state.
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports often times these little “hacks” can be the difference maker in how the body reacts and responds in a maximal state.