Sometimes these big time, life decisions aren’t what they appear to be at all. Sometimes you just do the thing and react. It isn’t so much a decision as it is an experiment.
Tag: information
A 5th grader’s Analogy for Inflammation
Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Ideas on Intermittent Fasting
First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
Keto, What’s the Big Fat Deal?
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
Shin Splints
Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
Here are Some Things You can Learn from Me about Parenting
I’ve always said, “Why wasn’t this in the parenting handbook?
So I made a parenting handbook. Basically, everything I wish somebody would have told me.
“Why are doctors so F***ing incompetent?”
So here she is texting us because she’s been in the waiting room for 2 hours and 10 minutes. By that time, the receptionist could see she was irate, so finally a tech was summoned to bring her to the back where she waited for another 30 minutes. Then the x-ray guy came in.
4 Reasons Why You Have Tight Muscles and What To Do About It
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.
Be Awesome 365 