Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
There’s not a simple stance on this I’m willing to take.
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.