Like I tell my kids, “Compliments and Thank-You’s are free. Use them often!”
Tag: advice
“Oh?” And other Fantastic Advice from Grammy V.
When we get advice from the Yodas from the generations before us.
Gorilla Coffee – (the Term)
But, despite the HORRIBLENESS, we just keep on doing it. Why do we do it? We hate it. Yet, just keep trudging along doing it, completely oblivious to the distaste in our souls.
Plantar Fasciitis
Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!
Word Swaps to Re-Wire Your Brain
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
Sports Nutrition for Young Athletes
What our kids put into their bodies makes a difference.
Proteolytic Enzymes for Inflammation Control
Looking for an alternative to NSAIDs for inflammation and flareups? Proteolytic Enzymes might be a great option.
My RollerCoaster Life
It’s exciting, wild, fun and also, at times, exhausting and dare I say?…overwhelming.
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros, the Food Plan
So why now? Didn’t macros just die like a decade ago with all the new stuff: the keto’s, the intermittent fasting’s and the reactive foods ideas?
The short answer is they never went anywhere. Macros are science. It’s the definition of your food.
Be Awesome 365 