Growing up, I watched my dad give graduation speeches..pretty much every other year. He is a very popular teacher … More
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
What our kids put into their bodies makes a difference.
So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Mark Twain said it, “The problem isn’t because we don’t know enough, it’s that we know so many things that just aint so.”
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.