Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Tag: advice
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.
Return to Play Criteria for AT’s and Coaches
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
You have to Pay to Play (The god’s rules of 3)
Guys, Hangups are extremely common. If it’s happening to you, I know you feel smashed. Your goals, hammered into oblivion before you ever really even got moving.
The Use (and controversy) of CBD oil
There’s not a simple stance on this I’m willing to take.
Showers for Joy and Fulfillment
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.
Things That need to Improve this Year
It is your responsibility as my friend to spin it well. All the way to the end if need be.
Hacking your “Real Age” RLAA- Real Life Adjusted Age
And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!