Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
Tag: advice
Word Swaps to Re-Wire Your Brain
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
Sports Nutrition for Young Athletes
What our kids put into their bodies makes a difference.
Proteolytic Enzymes for Inflammation Control (video)
So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
My RollerCoaster Life
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
My Horrible Hereditary Bursitis (and other BS we hear)
Mark Twain said it, “The problem isn’t because we don’t know enough, it’s that we know so many things that just aint so.”
Blame vs Responsibility
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros, the Food Plan
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”