I’ve got another book review today (as well as a “Dude you Should Know.”) Let me introduce you to one of the most unique voices in human…… Read more “Aubrey Marcus – Own the Day – Own your Life”
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
TB12 – Review and Application
(14 min read) Book Review The TB12 Method Ok, I’ve been waiting for this book to drop for a long time. Tom Brady, even with…… Read more “TB12 – Review and Application”
Therapy vs Therapeutic…And why you’re screwed.
These terms are similar and at times overlap but they are not the same thing
The problem however is – it’s also sabotaging your ability to get better
Motor Control Prescription
Motor control is the ability for the brain to control the muscle it is intending too. In high level sports often times these little “hacks” can be the difference maker in how the body reacts and responds in a maximal state.
Shin Splints
Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
Frozen Shoulder
Although the name of this condition suggests complete lack of mobility and motion, the modern idea of this shoulder issue is a little different than the classical…… Read more “Frozen Shoulder”
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
Your Goals Suck
Here’s the problem with goals – they are obtainable…and then what?
Substitute HABITS for GOALS
Electrolytes – Dude, You need some (remix)
You’ve all heard it before – “You sweat more than water, so put back in more than water!”
Be Awesome 365 