Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.
Tag: stretches
My Personal Rant on Tight Muscles
Here’s my answer, “How’s that stretching been working? You’re what, 3% better after a month or two of work? Better for 10 minutes and the tightness mysteriously returns?”
Be Awesome 365 