Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!
Tag: rehab
Therapy vs Therapeutic…And why you’re screwed.
These terms are similar and at times overlap but they are not the same thing
The problem however is – it’s also sabotaging your ability to get better
Shin Splints
Look, No one has time to waste a month on HOPE and more than likely shin splints come right back when you start up again anyway.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
4 Reasons Why You Have Tight Muscles and What To Do About It
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.
Be Awesome 365 