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    Tag: piriformis

    Sciatica, Its such a pain in the Ass

    There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.

    May 23, 2018March 31, 2022 by beawesome365

    “Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters

    If I could only fix one thing for results in performance and pain, I’d choose the hip.  It’s the #1 engine of the body and it’s truly that important.

    May 23, 2018March 31, 2022 by beawesome365
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