Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!
Tag: pain
The Trouble with Hips
Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.
A 5th grader’s Analogy for Inflammation
Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
4 Reasons Why You Have Tight Muscles and What To Do About It
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.
Be Awesome 365 