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    Tag: pain

    Plantar Fasciitis

    Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!

    December 5, 2020March 28, 2022 by beawesome365

    The Trouble with Hips

    Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.

    February 8, 2019March 28, 2022 by beawesome365

    A 5th grader’s Analogy for Inflammation

    Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?  

    I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.

    September 14, 2018March 28, 2022 by beawesome365

    Sciatica, Its such a pain in the Ass

    There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.

    May 23, 2018March 31, 2022 by beawesome365

    “Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters

    If I could only fix one thing for results in performance and pain, I’d choose the hip.  It’s the #1 engine of the body and it’s truly that important.

    May 23, 2018March 31, 2022 by beawesome365

    4 Reasons Why You Have Tight Muscles and What To Do About It

    Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.

    September 22, 2017March 31, 2022 by beawesome365
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