Different treatments make a HUGE difference in the success of treating plantar fascitis, yet, most advice out there has 1 GIGANTIC FLAW!
Tag: pain
The Trouble with Hips
Hip pain is complicated. This is the “engine of the body” and has a million working parts. Stop being satisfied with “piriformis syndrome” and lame stretches that get you no where.
A 5th grader’s Analogy for Inflammation
Maybe you dont care about joint pain, stiffness, psorasis and digestive issues. Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Sciatica, Its such a pain in the Ass
There are probably 20 different versions of sciatica. If your sciatic nerve is being irritated, due to muscles too tight, too elongated, a direct impact, SI joints, hip joints, low back issues, or leg imbalance, regardless of what is causing it, it’s still called sciatica.
“Use your Hips. Hips! HIIIPPPPS!” -Coach Steve Peters
If I could only fix one thing for results in performance and pain, I’d choose the hip. It’s the #1 engine of the body and it’s truly that important.
4 Reasons Why You Have Tight Muscles and What To Do About It
Here’s why most likely that advice is WRONG and subsequently why, YOU ARE DOING THE WRONG rehab.