Macros, the Food Plan

So why now?  Didn’t macros just die like a decade ago with all the new stuff:  the keto’s, the intermittent fasting’s and the reactive foods ideas?  
The short answer is they never went anywhere.  Macros are science. It’s the definition of your food.

The Amazing Story of Tommy T.

I told her one of my clinical advice fallbacks.  “If I had a year, I could get a deep tan, change my physical appearance and clothing,  and grow a beard all while learning a new language complete with an authentic accent.  I could be virtually unrecognizable to you if we met face to face.”