First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
Fast forward 15 minutes and two guys and a small band of coworkers are out in front of the building “foot racing” for money and respect.
This doesn’t need to be said I’m sure, but if you’re new to my writings or don’t know me personally, I feel I need to let you know… I LOVE THIS!