What our kids put into their bodies makes a difference.
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
You’ve all heard it before – “You sweat more than water, so put back in more than water!”