But, despite the HORRIBLENESS, we just keep on doing it. Why do we do it? We hate it. Yet, just keep trudging along doing it, completely oblivious to the distaste in our souls.
What our kids put into their bodies makes a difference.
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
You will lose weight, feel better, lift more, run faster, have better sex, think more clearly – life as you know it -will be better.
Like I’ve said, lectins are everywhere and Dr. Gundry and others think these are the reactive agents. The cause of darn near every single one of our ailments, diseases, pains and fat storage.
First the obvious – you’ll eat less. You’ll lose weight most likely just because of the difference in daily calories. It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can. So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day. It’s simple.
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
You’ve all heard it before – “You sweat more than water, so put back in more than water!”