Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Tag: macros
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”