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Tag: macros

Macros, the Food Plan

Macros work differently depending on the ratio you organize them in your daily diet.   No matter what diet you do you are jacking with macros.

advice, diet, food, macros, meal plans, plans

Nutrition _asic_. (Nutrition without the BS)

Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”

carbs, fats, macros, nutrition, proteins

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