Macros, the Food Plan

So why now?  Didn’t macros just die like a decade ago with all the new stuff:  the keto’s, the intermittent fasting’s and the reactive foods ideas?  
The short answer is they never went anywhere.  Macros are science. It’s the definition of your food.

Ideas on Intermittent Fasting

First the obvious – you’ll eat less.  You’ll lose weight most likely just because of the difference in daily calories.   It’s very tough to cram 2200 Calories into one dinner meal and it doesn’t feel good to do so even if you can.   So there’s that. It’s cheap, you’ll save money – you’ll save time as you’re not thinking about nor preparing 3 to 6 meals a day.   It’s simple.