So why now? Didn’t macros just die like a decade ago with all the new stuff: the keto’s, the intermittent fasting’s and the reactive foods ideas?
The short answer is they never went anywhere. Macros are science. It’s the definition of your food.
Tag: food
Nutrition _asic_. (Nutrition without the BS)
Most of what we were all taught isn’t exactly correct any more – it seems 100 years of research has shined some light onto dogma that has been relayed as facts. So try to keep an open mind as I relate the “new rules”
Keto, What’s the Big Fat Deal?
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
You down with OPF?
The snacks at my buddy’s house always “tasted” better. That’s science!
Be Awesome 365 