So why now? Didn’t macros just die like a decade ago with all the new stuff: the keto’s, the intermittent fasting’s and the reactive foods ideas?
The short answer is they never went anywhere. Macros are science. It’s the definition of your food.
Tag: eat
Keto, What’s the Big Fat Deal?
That why different process equal the same “pee stick” result. I’d argue one is true ketosis and one is false ketosis.
“-Cue the billion dollar industry selling garbage you don’t need but your sister-in-law sells, so you’re somewhat obligated.
You down with OPF?
The snacks at my buddy’s house always “tasted” better. That’s science!
Be Awesome 365 