Intermittent Fasting

  Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.

You Don’t Need More, You Just Need Some

often times I don’t need more to be happy I just need some.

But it wouldn’t have made anyone happier. It would have been forced and played out. In fact, it would have been conversely unhappier and less fun.

Plantar Fasciitis

(8 min read)   Rehab to Go Ouch!  Even the term Plantar Fascitis will bring a cringe to anyone that has … More

Shin Splints

Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More

Your Goals Suck

Here’s the problem with goals – they are obtainable…and then what?

Substitute HABITS for GOALS