Intermittent Fasting

  Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.

You Don’t Need More, You Just Need Some

often times I don’t need more to be happy I just need some.

But it wouldn’t have made anyone happier. It would have been forced and played out. In fact, it would have been conversely unhappier and less fun.

Plantar Fasciitis

(8 min read)   Rehab to Go Ouch!  Even the term Plantar Fascitis will bring a cringe to anyone that has … More