Wow! What a great week for BeAwesome365 – I finally got this site up to par where I feel we … More
Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More
Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.
often times I don’t need more to be happy I just need some.
But it wouldn’t have made anyone happier. It would have been forced and played out. In fact, it would have been conversely unhappier and less fun.
(8 min read) Rehab to Go Ouch! Even the term Plantar Fascitis will bring a cringe to anyone that has … More
(6 min read with exercises) – Rehab to go “Hey doc, can you teach me how to stretch better? … More
(7 min read) I saw something amazing a few days ago that has already changed the way I parent and … More
Sports, we love them over here. We strive to push you and have you training in full swing and full intensity. We’re … More
Here’s the problem with goals – they are obtainable…and then what?
Substitute HABITS for GOALS
It could be you have an ELECTROLYTE issue. OK – let’s get real here – you do.