Showers. for Joy and Fulfillment

…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life.   Showers, estimated at 182.5 days of your life count. Let’s do these well.

Intermittent Fasting

aka 18/6 – OMD (one Meal Daily), and a million other ideas.   Although not really a revolution in nutrition … More


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.

You Don’t Need More, You Just Need Some

often times I don’t need more to be happy I just need some.

But it wouldn’t have made anyone happier. It would have been forced and played out. In fact, it would have been conversely unhappier and less fun.