Hold all your stress through the shoulders? Massage, Chiro, PT only helps for a day or two? Believe it … More
Category: Rehab to Go
Low back Pain – A Learning Lab
I think this is where the mistake in a TON of low back issues occurs
How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?
Plantar Fasciitis
(8 min read) Rehab to Go Ouch! Even the term Plantar Fascitis will bring a cringe to anyone that has … More
Contracting the Posterior Chain (aka “UnWinding” the Seated Position)
(6 min read with exercises) – Rehab to go “Hey doc, can you teach me how to stretch better? … More
Glutes- Yep, they’re that big of a BIG DEAL!
Your glutes are the most important muscle in your body for day-to-day functionIf these muscles are working improperly, if they are too short and tight or MORE COMMONLY, too elongated and over-stretched, they cause problems through your hips, IT bands, lower back and knees. Problems here would affect power outputs for athletes like football players and people lifting weights. Issues here decrease speed in runners and loss of endurance and marathoners and triathletes. You couldn’t even throw a ball to the best of your ability.
This is a common problem for most people. Although common, it is not OK and it is still a problem.