Neck Stabilization Video

Hold all your stress through the shoulders?    Massage, Chiro, PT only helps for a day or two? Believe it … More

Low back Pain – A Learning Lab

I think this is where the mistake in a TON of low back issues occurs

How about taking a deep breath and now bearing down as if you were pushing out against a weight belt?

Plantar Fasciitis

(8 min read)   Rehab to Go Ouch!  Even the term Plantar Fascitis will bring a cringe to anyone that has … More

Glutes- Yep, they’re that big of a BIG DEAL!

Your glutes are the most important muscle in your body for day-to-day functionIf these muscles are working improperly, if they are too short and tight or MORE COMMONLY, too elongated and over-stretched, they cause problems through your hips, IT bands, lower back and knees. Problems here would affect power outputs for athletes like football players and people lifting weights. Issues here decrease speed in runners and loss of endurance and marathoners and triathletes. You couldn’t even throw a ball to the best of your ability. 

This is a common problem for most people. Although common, it is not OK and it is still a problem.