Factfulness – book review

This book by Hans Rosling was first brought to my attention by a dentist friend of mine, who summarized it … More

The Plant Paradox – Dr. Steven Gundry (book review)

(2 min read/audio) This is perhaps THE best, most comprehensive, detailed and most profound life changer book I’ve ever read. … More

Wim Hof. The Iceman.

From the breakout Book, Calendar, Exercise Program and overall “system” entitled: Younger Next Year.

A girl? In the Dudes you should know section? Of course.

Brian is the “Unbreakable” guy in the fitness and running world especially if you prefer the fringe.

Dr. Kelly Starrett is the OG that I feel opened up this whole wild world of “Do Better.” Especially as it … More

The Godfather. The revolutionary.

I’ve got another book review today (as well as a “Dude you Should Know.”) Let me introduce you to one … More

(14 min read) Book Review The TB12 Method