You Win Some – You Lose Some

Today’s article is actually not about cliches at all, but a simple life winning moment I hope you can use for your betterment.

Intermittent Fasting

  Although not really a revolution in nutrition or eating pattern, Intermittent Fasting has been gaining major publicity lately and … More

Duckfeet Podcast

We are trying a new podcast-style audio only post format. In this podcast, Chad talks about Duckfeet. What they are, … More


Keto, What’s the Big Fat deal? 


  Headspace is an app that I and 1 million other people subscribe to that focuses on meditation.