Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
This isn’t like using a thesaurus. CAR for AUTOMOBILE isn’t life changing. It’s a synonym – I’m looking for a layer or two deeper. These need to be profound for effectiveness.
What our kids put into their bodies makes a difference.
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Mark Twain said it, “The problem isn’t because we don’t know enough, it’s that we know so many things that just aint so.”
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.