It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Relating musculoskeletal INJURIES to genetics and family hereditary lines is like saying you have toe fungus because your granddaddy got trench foot off the coast of Normandy during the BIG ONE!
Those that consider themselves successful repeatedly used the word RESPONSIBLE as they described how they got to where they were.
As opposed to those that unsuccessful and unhappy repeatedly laid BLAME on others or other events.
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
I will take this approach as a doctor often. I think all good doctors should.
So should you.
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
Guys, Hangups are extremely common. If it’s happening to you, I know you feel smashed. Your goals, hammered into oblivion before you ever really even got moving.
…everyday tasks such as “coming home from work”, “hanging out with your co-workers” and my addition, “taking a shower” take up a significant chunk of your life. Showers, estimated at 182.5 days of your life count. Let’s do these well.