Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Category: Best of
Your Shower is the perfect DoJo.
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running Hacks for NOOBS and Moderates
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Return to Play Criteria for AT’s and Coaches
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
Hacking your “Real Age” RLAA- Real Life Adjusted Age
And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!
Are You Healthy Enough to SURVIVE?
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
A 5th grader’s Analogy for Inflammation
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Keto
Keto, What’s the Big Fat deal?
Do These Guys Look Nervous?
(7 min read) I saw something amazing a few days ago that has already changed the way I parent and … More