Growing up, I watched my dad give graduation speeches..pretty much every other year. He is a very popular teacher … More
Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
There is an issue that we have been seeing with Return to Play after Injury in high school aged athletes. … More
And if you’re not? -(going to live long) well, the amazing thing is all this stuff are things you can practice. Mortality is how long you live, and I want you to live amazingly!
Do everything you can to never be in a fight in the first place.
Prepping for the least likely scenario is smart.
Failing to prep for the more likely scenarios is careless.
Well how about a fat ass?
I promise to give you a better perspective and the ammo to make a decision that will dramatically affect your life.
Keto, What’s the Big Fat deal?