How To Survive a Halloween Horror Movie

Run  – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace.    You need to beat that and the faster the better – safety is only a mile away!   

Minimals

Minimals fill the space that is often being occupied by, “I just don’t have time”,  “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”

Are You Healthy Enough to SURVIVE?

Do everything you can to never be in a fight in the first place.

Prepping for the least likely scenario is smart.

Failing to prep for the more likely scenarios is careless.

Keto

Keto, What’s the Big Fat deal?