If changing my underwear changed my day then maybe we should stop looking for BIG changes all the time.
Growing up, I watched my dad give graduation speeches..pretty much every other year. He is a very popular teacher … More
Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
Mark Twain said it, “The problem isn’t because we don’t know enough, it’s that we know so many things that just aint so.”
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.