Run – safety is one mile away and although the zombies are slow, their shuffle and unrelentness is at about…. a 13 minute pace. You need to beat that and the faster the better – safety is only a mile away!
Category: Archive
Your Shower is the perfect DoJo.
Fair enough, I tell my kids that – keep practicing, get better, hone your skills , refine your craft.
Running Hacks for NOOBS and Moderates
Running is by no means intimidating to me anymore. Where a three mile run used to look like an all afternoon affair that would probably include a sack lunch and be brutal, it’s just not anymore.
Proteolytic Enzymes for Inflammation Control (video)
So far, I have had great results with “Tissue Rejuvinator” by Hammer Nutrition. I’m using this in place of … More
My RollerCoaster Life
It’s exciting and wild and fun and also, at times, exhausting and dare I say?…overwhelming.
Minimals
Minimals fill the space that is often being occupied by, “I just don’t have time”, “I couldn’t make the gym today (this week/month/year), “I am busy”, “I’ve been traveling” and “It’s been a helluvaweek.”
My Horrible Hereditary Bursitis (and other BS we hear)
Mark Twain said it, “The problem isn’t because we don’t know enough, it’s that we know so many things that just aint so.”
Macros, the Food Plan
Macros work differently depending on the ratio you organize them in your daily diet. No matter what diet you do you are jacking with macros.
Soccer, Made EASY, for the Typical American
Don’t be that mom that just stands and claps and yells and then whispers to the person on her left, “what just happened?”
Being the Sherlock Holmes of Healthcare
I will take this approach as a doctor often. I think all good doctors should.
So should you.