Do you sit a lot?
Let’s rectify this with a 90 sec Body Hack?
(I swear I’m not screaming at you in this vid!)
Contracting the Posterior Chain
Maximize your life – More Fun, More Time and More Satisfaction
Maximize your life – More Fun, More Time and More Satisfaction
Do you sit a lot?
Let’s rectify this with a 90 sec Body Hack?
(I swear I’m not screaming at you in this vid!)
Ha! Crack a walnut with your butt cheeks! This is great!! Thanks for making the video 🙂
I thought you were goi g to do a walk thru on the video. 5 years from now you’ll regret that chance at FAME!!
Good stuff! Did it while cooking! Thank goodness Caden and Jules didn’t catch me doing the nacho libre!
I’ve been trying to figure out how to get a better posture and this did the trick. Thank you!
This is great to get stabilisation back. Look up Kelly Startett’s “braving sequence” for more immediate posture reset. I say often in my clinic, “posture is for seventh grade school girls, adults and athlete use bracing.”