Hold all your stress through the shoulders? Massage, Chiro, PT only helps for a day or two?
Believe it or not – I’ve heard that before. I’ve heard that pretty much daily for ohhh, about 14 years or so.
Most likely you have weak stabilizers. Not tight muscles.
That’s not exactly right – I’d wager you have weak stabilizers CAUSING tight muscles.
This small change pays HUGE dividends!
Here is a short video on an underrated rehab tool.